Cooking Games

  Introduction  Introduction The very first question anyone asks when one decides to turn vegan is: What can a vegan eat? It is a very common myth that a vegan diet is highly restrictive. In reality, it is a cornucopia of nutrient-rich, flavorful, and versatile options. From the colorful fruits and vegetables to innovative plant-based proteins, the possibilities are endless. Whether you're a die-hard vegan or just eyeing ways to fit more plant-based meals into your diet, this guide will shed some light on what you can eat and how to bring some balance and excitement to your vegan diet. Picture yourself enjoying mouthwatering meals that are not just good for you but also good for the planet. What's Always on the Plate: The Core of Vegan Eating A vegan diet avoids all animal-based foods: meat, dairy, eggs, and even honey. In their place, it favors plant-based foods for nourishment and variety. Let's delve into the main categories of vegan-friendly foods: 1. Fruits: Sweet, Tan...